Are You Getting Sore After Sex?

It is natural for women to want to have intercourse. However, stories are telling that even when they want that hurt-so-good feeling session in between the sheets, they find that it was painful long after the sexual contact was over.

So What is the Problem with this?

couple in bedMost of those in the know are aware that dryness of the vagina is what makes for very uncomfortable intercourse. However, it is also most common for discomfort after sex as well. Energetic or long sessions can create more friction when you are not lubed, which can result in soreness or irritation later. You should try going through a warm bath with unscented salts for the former; while applying a hydrocortisone cream around the opening of the vagina for the latter.

Getting that sufficient arousal will help prevent the pain or soreness after intercourse. Which means you have to extend the foreplay as this will produce more moisture down under, not to mention your vagina will become more elastic together with the growth of your excitement. When this happens, it will accommodate a vigorous position or a well-endowed partner. Don’t be afraid to utilize a lube, as well.

However, other factors contribute to vaginal dryness, such as medications like antihistamines or birth control pills. Hormonal changes can cause dryness, too. In these cases, you will have to use natural lubricants that are highly recommended for your needs. If you also notice pain happens only after you use certain products for hygiene like those scented cleansers, spermicides or condoms – which are reported to cause irritation among women, discontinue use. If an aching pain is what you feel from deep within the pelvis, it is a sign of endometriosis, a fibroid or a cyst. If it is a pain that goes beyond 24 hours with bleeding after sex, odor or unusual discharge – it is time to seek help from a gynecologist.

Is there a Way to Enjoy Rough Sex?

feet cuddlingStudies show that women prefer to have rough sex, as this heightens up their excitement for it. However, what rough means here can differ from one woman to another. There are those that go for bondage type of sexual activity, while others just seek a different position. Rough intercourse can also be the cause of soreness after the session, so it is highly recommended that you inform your partner as to what kind of sex that you want.

For example, the pain can be lessened, or it won’t occur at all when you do it with someone that you trust. Mostly it is with someone you are in a relationship with, or at least that you know very well. Aside from the safety issues, you will feel comfortable doing it with someone that you trust since you get to test out your fantasies and desires with this said person. It is best advised that you don’t do it with a stranger who does not know you or the limitations that you possess.

What’s the Best Time to Have Sex?

While having intercourse is agirl in bed  wonderful thing that should come naturally no matter time of the day or night, we must agree that certain times can be better than others. But what is the best time to have sex?

Here is the best times to do ‘it’:

Morning hours between

While morning intercourse sometimes feels cumbersome, it’s actually healthy. According to experts, this is when the hormone testosterone levels peak. When a man is well rested and has a higher testosterone levels he has more energy to have sex. This kind of energy will help him last longer which is good for both partners. The rush of endorphins will also lower the stress levels and the high blood pressure. Morning sex can also enhance your antibody levels.

When you are feeling down

Although this might seem counterintuitive, having good intercourse can actually boost your immune system and make you feel better within no time. If you do not want to lie on that bed for hours on end, grab your partner and have intercourse. You will soon feel much better.

Night moves

Whether you are at home, a bar or a hotel, late night sex can turn out to be the best. This is the time when you will be able to surprise your partner with something new that he or she might enjoy. At this time, you will also get an opportunity to see a boob and some serious things that usually wait until it’s late. Also, since both of you have rested enough you will be much more energized to enjoy yourselves.

Before a presentation

According to studies, sex can help calm your nerves, male presentingreduce stress, and lower your blood pressure. One study even proved that those who had intercourse before going for a presentation were more confident. It’s, therefore, advisable that if you have presentation try having sex before going out and your presentation will turn out well.

After a workout

After working out, you can take advantage of the benefits of a highly energized body and have intercourse. According to one study done by the University of Texas, after a 20-minute bike ride, women had a 169% increase in the blood flowing to their genital area. More so, after the exercise, you have a better body image and more confidence. When you workout your body produces a lot of testosterone, an important hormone hence your natural desire will even be higher.female yoga

Noon time

What sucks most is feeling bored at noon. The good thing is that you can stop whatever you are doing and grab an afternoon quickie. The afternoon session will not only break your day well but is also an added bonus of being secretive and exploring something. Do this and you will be surprised how you will walk back to the office more confident and less anxious ready to tackle more work.

After having bad day

As one of the best stress relievers, sex is also ideal after you’ve had a bad day. According to research, intercourse and other affections such as kissing and holding hands can significantly lower your stress level and improve your mood. So long as the anger is not caused by your partner, angry sex can be the best.

Why Do Women Want A Tighter Vagina?

Naturally, a vagina is supposed to be loose during sex. As a woman, when you get aroused your muscles tissues relaxes somewhat due to the fluids that it releases. The fluids act as lubricants. The walls of your vulva get softer and open up easily. Fortunately, there are many ways to tighten the entrance of your privates. There are many reasons why women would want their private areas to be shrunk.

Brings More Pleasure to Your Partner

Many women complain about their entrance being too loose, and their male and femalepartners raise issues about this. In this light, many women prefer to have a tight vagina because it gives more pleasure to their partners and also more feelings to them as well. A tight vagina will give you a better sex because the walls of your body will be able to feel the friction that the penis will be causing, and, therefore be stimulated better. So, it is true that a fit body can help you to get closer to your spouse because your sex life will be more intimate.

Or, you can read this page to improve your performance in bed: https://betterbodyhq.com/how-to-improve-your-stamina-in-bed/

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Helps You to Regain Your Self Confidence

Studies show that women who have loose femalevagina usually have a low self-esteem. A tight body can help you to rebuild your confidence and feel more attractive to men. So, what happens when you give birth? Well, if you have given birth and you want to rekindle your sex life with your partner, getting your body back to its normal size is your best shot.

Stronger Orgasms

One of the reasons why women prefer to have a fit body over a loose vagina is increased orgasms. Tight means stronger vaginal muscles and stronger orgasms. It also means better penetration as you will feel every inch of your spouse inside you as you feel every thrust of him inside you. There is no doubt that your partner will be in “paradise” as you squeeze tighter around his penis. You can only imagine the things that you can do together and all the pleasure that you can give him in bed.

You can read more about the topic right here.

Stops Leakages

Women who have a loose vagina find it hard to stop leakages. That’s why it is important for you to regain the normal size of your intimate area. If you are able to regain the firmness and strength of your muscles, you will not need to wear pads to cover the leakages. The good news is there are many ways to help you restore the youthfulness of your most sacred area.

Studies have also proven that a firmer body is healthier and free from incontinence problems. As a woman, you need to be yourself and feel confident when making love. Men also prefer women who have a tighter body, and that is why they are usually attracted to younger women. So, if you make your body tighter, especially after giving birth your man will remain faithful to you, and he will have more reasons to come home early.

In addition, a firmer vulva will make your sex life more intimate. It will give you, and your spouse increased orgasms and pleasure. This is why every woman out there will do anything she can to make her vagina tighter.

What are The Different Types of Vaginal Tightening Surgeries?

surgery Most women experience anesthetic changes in their vaginal area after significant weight changes, childbirth, or due to aging. This leads to embarrassment when they wear pants and even loss of sensation during sexual intercourse. However, the good news is that there are various surgical procedures that can be performed to treat these changes. The doctor may prescribe one or more of these procedures depending on the woman’s condition and issues.

Here are the 7 types of virginal tightening surgeries that can be used to restore tightness and tone to the vaginal area.

1. Vaginoplasty

One of the major reasons for a loose vagina is after childbirth especially when a woman delivers a large baby or multiple children. This is due to the extra stretching of the cervix and its supporting tissues. Vaginoplasty is the medical procedure that is used to tighten a vagina that has become loose due to child birth or aging.

Also, if you are looking for more advice about this procedure then you can visit this link here: https://betterbodyhq.com/

2. Labiaplasty

Due to irritation when wearing tight pants, the Labia Minora or the inner lips of the vagina may bulge. This causes severe embarrassment when a woman is with her sexual partner. Some women may also develop this condition due to aging. Labiaplasty is the surgical procedure that is used to improve the appearance of an abnormally large Labia Minora.

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3. Perineoplasty

Many women experience weakness in their perineum after childbirth. The perineum is the region between the vaginal opening and the anus. This happens mostly when the muscles become damaged thus affecting the appearance and sensation of the perineum. Perineoplasty is the procedure that is used to strengthen the perineal muscles that have become weakened. Laser technique is normally used to improve the appearance and the size of the intimate area.

4. Vulvar Lipoplasty

When a woman has excess fat in the Mons Pubis, the hair bearing area of the lower abdomen, it leads to a bulge when she wears pants. A woman with this condition may feel that she looks like a man and be embarrassed. Liposuction is the surgical procedure that is used to correct this condition by reducing the Mons Pubis.

5. Labia Majora Plasty

The Labia Majora or the outer lips of the vagina may become enlarged due to childbirth or weight gain. This causes a bulge in this region when a woman wears pants or swimsuits. This condition is normally corrected using suction lipectomy whereby the excess fat is sucked from under the skin.

6. Clitoridotomy

womanWhen a woman develops a thick skin over their clitoris, she may experience a decreased sexual sensitivity. Clitoridectomy is the surgical procedure that is used to reduce the size of the clitoral hood. In this procedure, the skin that is covering the clitoris is removed to increase sensitivity.

7. Hymenoplasty

Hymenoplasty is the procedure that is used to reconstruct a torn hymen making the patient look like a virgin again. The Hymen is the skin membrane that partially covers the entrance. This procedure is only used when a woman experiences discomfort in the genitalia or has difficulty during sexual intercourse. It should never be used to achieve the vaginas perfect version.

Why Manjakani Extract is Important to V-Tight Gel

Nature sure does complement human lives in more ways than one. There is a daily interaction between man and nature. They are inseparable. The man has learned to survive the harshest conditions caused by acts of Nature. Inversely, man disturbs the law of nature.

Intimate Man to Nature Interaction

Interestingly too the influence of nature on man or man’s treesdependence on nature is weighty even in the most intimate needs of man. Let us take a look at the Aleppo Oak Tree. This unassuming tree from Asia yields Manjakani or “oak galls” which are produced from larvae deposits of stinging wasps in particular. When stinging wasps pierce the leaves of the tree to deposit their larvae, there is an ensuing chemical imbalance forming round and ridged balls. This produce would perhaps be the most stimulating produce of the Allepo Oak Tree.

Compelling Benefits

Being an intelligent creature, man through several research studies on the healthy benefits of Manjakani. Aside from its original use of tanning leather and making black ink, the oak galls were found to be rich in Vitamin A and C.

Most of the benefits derived from Manjakani are for personal silhouette male and pregnant womancare and beauty wellness. They are used to strengthen the immune system of infants to possess better. It works best too for oral hygiene because of its antiseptic properties. It can be used to formulate mouthwash to fight cavities and tooth decay as well as cure mouth ulcers. Manjakani kills bacteria when used to clean cuts and wounds. It is drunk as a tea to be diabetes resistant.

Moving on, there are a whole lot of benefits to women. It is an effective post-natal treatment to eliminate the nasty smell of the vagina of women after childbirth. The antioxidants present serve as a facial treatment to maintain a firm and smooth skin. It gives freshness and a striking youthful appearance to make them more appealing to men or their partners.CTA yellow

On the more serious aspect, Manjakani can prevent breast and cervix cancer due again to the rich anti-oxidant content in the oak galls. Breast sagging in women can be treated too with the regular application of the extract. One of the physical and sexy attributes men look for in women are firm and full breasts. Women should take good care of their breasts to keep their men eager.

The Main Factor

The greatest factor that ever came to be from the Manjakani extract is its use for vagina tightening. The looseness of a vagina dampens the sexual energy of men and their sexual performance. The V-Tight Gel came into the scene as the leading and safest of all natural vaginal tightening cream. There would be no need for any surgical procedures to tighten the vagina. Using V-Tight Gel is a wonderful and stimulating experience. Applying it to the walls of the vagina is easy which will translate to a harder and satisfying penetration experience for both sexual partners. Tight and hard are understatements.

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Is Vaginal Bleaching a Trend These Days?

female with orange backgroundThe cosmetics industry has allowed people to achieve their desired levels of beauty. If you do not like how a particular part of your body looks, you can change it. Different cosmetic procedures especially Brazilian waxes have given people the courage to try achieving desired beauty in quite some unusual areas – including the genitals. Below we focus on a seemingly unusual beauty procedure that is gaining popularity day by day: vaginal bleaching.

Vaginal bleaching is also known as genital bleaching, genital whitening or pussy bleaching. As much as this may look like a new concept in beauty, porn stars and strippers have done it for years. Bridesmaids characters are also said to bleach “down there.” Access to porn has become more ubiquitous, so men now demand lighter skin in the intimate areas.

The beauty technique refers to changing the color of the labia/vulva to pink. Factors like skin chafing, hormones, age, and frequent fabric rubbing contribute to extra pigmentation in the genital area.

There are three ways to achieve this: via using DIY creams, spa treatments, or laser bleaching. Let’s delve into each of these options.

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DIY Creams

This is the most popular option since it is affordable when compared to spa center or laser bleaching. It is also a bit tricky since you have to choose your creams very carefully. The skin in the genital area is very sensitive. You are advised to go for creams made up of 100% natural products and avoid those with hydroquinone or Kojic acid. Hydroquinone causes uterine cancer. With DIY bleaching, you can get lighter skin in the genitals for less than $3.

Spa Centers

Spa centers are way expensive when compared to DIY vaginal bleaching. Each session could be $250 or more. You also get a kit to use at home, including a bleaching cream. Some spa centers offer discounts for a package of 4 to 6 treatments. By the end of the first session, the skin in your intimate area should be 2 to 3 shades lighter. As you go for more sessions, your skin continues to lighten.

Some spas will use a blended acid peel for the first session. The second session may involve the use of a cream that inhibits pigmentation. Some centers offer very personalized services, where they will study your skin color, and the color of the skin in the intimate area that you want to be bleached, as well as what you intend to achieve with your pussy bleaching.

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Laser Vaginal Bleaching

This option is a viable one for those people looking for a way to permanently get rid of the pigmentation in their vaginal area. The entire procedure is about 30 minutes. It entails numbing the area and then using a laser to treat the area. The laser removes melanin from the skin, which makes it lighter.

After the procedure, the area should be kept clean. Refrain from sex for a minimum of 3 days. You need a maximum of 2 treatments, which are usually months apart.

So, What’s the Deal?

Vaginal bleaching has become a trend in the cosmetics industry. As celebrities continue to publicize it and as the options become more available and cheaper, more people are willing to try it out. The easier access to porn also creates a demand for lighter skin in the intimate areas. There are three options to choose from. If you go for creams, choose those with natural ingredients.

Can Birth Control Pills Affect Your Sex Drive?

I got this email from one of my ardent readers:

“Hi, Buddy! I’m Divina Robyn turning 29 in March next year. I’m having a problem with my sex drive. It is incredibly cheap, very embarrassing and I don’t know what to do. I have tried everything, but I don’t feel horny at all. Do birth control pills kill my sex drive?” Any suggestions?

In fact, this is one of the many questions my readers have been asking since January of this year which I would like to answer in this post.

The simple reply to the question is Yes and No. It is possible, but not likely. For most women, oral contraceptives don’t affect their desire to have sex. However, if you have noticed a decrease in sex drive since you started taking birth control pills, you can get your sex drive back.

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the-pillWhat Does the Research Say?

Lots of studies have been carried on to find if there is a correlation between birth control and low sex drive. According to the article published on WebMD, researchers carrying out 33 years studies involving more than 8,400 women participants. These women were put on birth control pills. Of the total participants, 15% reported a decrease in their sex drive, 22% said they felt more desire, and 63% stated that they didn’t get any effect at all.

In another review study, researchers conducted 36 studies between 1978 and 2011. They found that 15% of women reported a decrease in sex drive while on birth control. Unfortunately, it is not clear if it is contraceptives that were causing the dip in libido in all those cases. This review study is published in the European Journal of Contraception and Reproductive Health Care.

From the above studies and many others, there are wildly conflicting results. Some women report a lower sex drive on the pill; some report a higher sex drive, and some don’t get any effect.

What to Do If You Notice a Change While On Birth Control

Having said all that here is what to do if you have noted a drop in sex drive while taking birth control pills.

1. Consider any other factors that might be causing the drop.

Your sex drive may be extremely low if you are taking antidepressants. Sex drive can also reduce as a result of relationship troubles, health issues, anxiety, stress and a ton of other factors.

2. Consider switching to another birth control pill that works better with your body.

Some types of synthetic progestin in birth control pills contain anti-testosterone which could potentially affect your sex drive. Some contain levonorgestrel, which has the same effects as testosterone and could potentially have positive effects on your libido.

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3. Consider switching to other birth control measures.

You can turn to other options of birth control. For instance, copper IUD does not have any effect on your sex drive because it is hormone-free. This option is also pretty safe because it doesn’t tamper with ovulation.

4. Tell your doctor what you have noticed.

Your doctor can give you a checkup to find out if there is something else that might be causing your symptoms. They can also advise you on the best type of pill or birth control method to switch to.

How Waxing and Shaving is Affecting Your Vagina

Most women prefer to shave their pubes. Some shave it because their men don’t like it when they have to remove hair from their teeth after dining down south. Some do it because it makes them feel clean. And others do it because they don’t want to walk around with pubic hair popping out of their bikinis. However, there is a reason why your pubic hair started growing when you reached puberty, so it’s probably not a good idea to shave it all off. Here are a couple of reasons as to why:

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pubic-hair-comparison-between-man-and-womanIt Protects You from Genital Warts

Genital warts are apparently located near or on your genitals. They look like bumps or growths, and they are spread through skin-to-skin contact. Pubic hair helps to prevent against skin-to-skin contact. It’s not easy to see genital warts with your naked eye so don’t think “inspecting” your partner will help you to see them. In fact, people who have genital warts do not even know they have them. It’s important to note that while your pubic hair might reduce your risk of getting genital warts, it doesn’t eliminate the risk entirely.

Pubic Hair Contains Pheromones

The sweat glands in your vagina release pheromones, which stimulate you and your partner’s sexual desires. The hair in your vagina locks the smell, and that’s why every woman’s vagina has a unique smell that attracts her man. So shaving the hair means no odor and less pleasure because it doesn’t stimulate your man’s sense of smell.

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close-up-of-pubic-hairExposes You to Bacteria

When you shave your pubic hair, you leave behind microscopic open wounds over the hair follicle, which might lead to bacterial infection. When your clothes rub on your shaved skin, they irritate and inflame the hair follicles. Combine this irritation with the moist environment around your genitals and it becomes a happy place for bacteria to thrive. The most common type of bacteria that likes to thrive in such conditions causes staph boils and abscesses. The infection can become so severe that you may need incisions to drain the infection, which might result in significant scars.

Acts as a Natural Lubricant

hair-in-armpitYour pubic hair naturally protects you against skin-to-skin friction. When your skin rubs together, it can get irritated, and hair helps reduce this problem. It can also reduce friction during intercourse.

It’s Painful and Expensive

This may not be life threatening or dangerous in any way but let’s face it ladies, waxing, tweezing, laser hair removal and the likes are painful procedures. In addition to them being painful, they end up costing thousands of dollars. And even if you choose less painful methods like hair removal cream, the cost of purchasing the cream will still add up. Let’s not forget that when the hair grows back, it can cause itchiness and sometimes ingrown hairs. In the end, is it all worth it?

If you feel there is too much hair, or it’s a little too hairy, you can trim your pubic hair instead of shaving it all off completely. You can also get a bikini line done instead of having your entire pubic area waxed. And by the way, the vagina cleans itself so all you need to do to keep it fresh is to rinse with warm water. No douching.

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What are the Ingredients in V-Tight Gel?

To many mothers, having a child is the best thing that ever happened to them. However, one thing comes along with this bundle of joy- loose vagina condition. Women with loose vagina experiences low sex drive and in most cases the intercourse might become annoying. The worry that their partners might seek sexual satisfaction elsewhere can result in emotional turmoil. But the good news is that the condition can be treated by the use of appropriate products and exercises.

Vaginal tightening creams and gels are the best treatments for this condition. But mind you not all the goods can deliver quality results. You need to check the ingredients used in manufacturing them. Most of these products are made from natural ingredients, but you must be very cautious on what ingredients are used. Here is a list of an essential element for vaginal tightening products that you should look out for:

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manjakani extractManjakani Extract

Manjakani extract has been used for years for traditional medicine and is now widely used in making natural medicine like V-Tight Gel. The extract is an essential ingredient in the making of vaginal tightening products. It is rich in calcium, tannins, carbohydrates, fiber, and protein. What makes Manjakani extract crucial is the unique astringency that causes instant tightening effect on the vagina. It has the antioxidant property that restores the vigor, health, and tone of the vagina. You must ensure that any vaginal tightening product contains this ingredient.

Witch Hazel Extract

Witch hazel extract is an ingredient that any vaginal tightening product must contain. It contains a natural astringent effect that shrinks and contracts blood vessels back to normal size. Witch hazel extract is known for its soothing and anti-inflammatory properties that eliminate odor. The extract also reduces the risk of infections. With this ingredient, it will take you a few weeks to treat loose vagina. That is why it is normally combined with the other ingredients on the list, and together, they are in the V-Tight gel product.

Organic Aloe Vera

Aloe Vera extract is a crucial ingredient in any vaginal tightening product. It works by strengthening vaginal muscles to treat loose vagina condition. This extract is also known for shrinking vaginal walls to prevent prolapse. Aloe Vera extract can also relief vaginal itching, irritation, dryness and help in keeping the skin supple.

aloe vera

Vegetable Glycerin

This is an essential ingredient in vaginal tightening products due to its ability to attract moisture to the skin. It is an excellent moisturizer, and it helps the vaginal tissue to maintain suppleness. Glycerin keeps the skin from drying thus allowing other ingredients to work on the loose vagina. It is best used with other vaginal tightening elements. It is hypoallergenic and non-toxic thus making an important ingredient to look out for.

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Oak Gall extract

oak gallExtract from the oak gall plant has an immediate effect on the loose vagina. The extract causes the pelvic muscles to contract thus treating vaginal looseness. The ingredient contains tannin and estrogen that are crucial in restoring elasticity. Research has also proven that extract contains antiseptic properties that eliminate bacterial and fungal infections.

These are some of an essential ingredients for vaginal tightening products. There are many others such as xanthan gum, squalane, potassium sorbate, and cellulose among others. They are all natural ingredients, and they are not associated with harmful side effects. It is also worth noting that combining vaginal tightening products coupled with Kegel exercises produces quick results.

5 of The Biggest Myths About Vaginal Tightening

What are the biggest myths about vaginal tightening you’ve ever heard? You probably have heard quite a number and this is probably making you unsure or worried. This is probably stopping you from doing certain things like exercises, having the fear of giving birth to your next child, or constantly feeling your body to make sure it’s not too loose or anything like that. However, do you know that most of these myths aren’t true? Let’s take a look at the common ones.

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1. The Vagina Becomes Loose Over Time

Everyone knows that the vagina becomes loose over the years, right? Well, do you know that the vagina never gets loose but remains the same throughout life. What is affected is the pelvic floor muscle which surrounds the vagina and vaginal walls. These muscles control the opening and closing of the vagina. During arousal the muscles relax and become more flexible and tighten upon reaching orgasm. Vagina tightening targets the pelvic floor muscles and not the vaginal itself.

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2. Lots of Sex Loosens your Vagina

Common notion is that lots of sex will eventually wear-down your vagina. This is why many people say that a woman with a loose vagina has seen lots of action. But the truth is too much sex doesn’t make the vagina any looser. This special organ consists of special elastic muscles that surround it and will relax and allow the vagina to widen when aroused. However, after the excitement is over they return back to their original position just like an elastic band or rubber.

3. The Hymen Grows back During Vaginal Tightening

Vaginal tightening is about making the hymen grow back, isn’t it? Truth is it has nothing to do with the hymen. The hymen is a special type of membrane that surrounds or partially covers the external vaginal opening. However, once it raptures it can never grow back even if a woman never participates in penetrative sexual activity.

4. Giving Birth Makes your Vagina Loose

Giving birth permanently does not make your vagina loose. The vagina is supported and surrounded by very elastic muscles that can stretch to allow the baby to pass through. Therefore, they will return to their original position gradually. The only bit of truth in this myth is that continuously giving birth to four of more kids(every year) may make your vagina a bit loose. For more information go here.

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5. The Tighter the Vagina the Better

People prefer the tightest vagina. Nothing can be more wrong that this myth. When it’s too tight, the vagina doesn’t relax easily and lubrication becomes a problem. The woman as well as her partner may experience discomfort or pain because of the small opening and the overly dry surrounding. Truth is, the right vagina is neither too tight or too loose.

Though common, the above myths are simply not true. This may come as a relief to you especially if you have been holding back on certain activities, in fact, many women lose their self-esteem and confidence thinking that their partner was finding their spot too large and not so pleasurable. This is why you can use vaginal tightening products. All-in-all, you should ensure the said products are effective, safe and verified.