Can Sleep Improve Sex?

Sleep has been associated with numerous health benefits ranging from a more extended lifespan to better prevention of certain diseases. But what about sex? Can better sleep habits, meaning higher sleep quality, lead to improved sexual performance?

In a study carried out in 2015 and reported in The Journal of Sexual Medicine female college students were quizzed on their sleep and sex habits. Women who said longer sleep periods every night also reported increased sexual desire and better sexual performance. In fact, they had grown vaginal lubrication compared to women who experienced shorter sleep periods.

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A definitive Link Between Sleep and Sex

This and various other studies establish a definitive link between sleep quality and sexual desire and performance. For both women and men, getting the recommended amount of sleep every night is a great way to improve your sex life.

The Positive Effects of Sleep

So how exactly does sleep contribute to better sex? Though scientists are still digging deep into this connection, here are some possible ways a good snooze every night makes for a better sex life.

1. More energy

Energy is certainly crucial for naturally great sex. Few people will be up for a good time in the sack if they feel tired. High energy levels correspond to increased sexual desire and a more passionate time in the bed.

As we well know, sleep is crucial for maintaining high energy levels. Poor or inadequate sleep will leave you feeling groggy and tired the whole day long.

A good recommendation is to establish a specific bedtime and maintain it every day. Also make sure you are getting the recommended 6 to 8 hours of sleep every night.

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2. Better moods

It is virtually impossible to have a desire for sex when you are angry, stressed, frustrated or just in a bad mood. While everyday life circumstances will put anyone in a bad mood, poor sleep habits can also significantly contribute to a foul disposition.

People who get fewer than 6 hours of sleep every night often report being stressed, tired, sad and angry. You will not want to have any sex in such a mood.

The amazing thing about sex is that it can put you in a good mood regardless of your life situation. If you are facing a significant life problem, a good 8 hours of quality shuteye every night counters the worry and stress that you might feel.

3. Hormonal action

Hormonal action in the body can seriously affect the quality of your sex life. One study published in The Journal of the American Medical Association found that inadequate sleep adversely affects testosterone level in men almost immediately.

For both men and women, testosterone is essential in maintaining libido. With inadequate sleep causing lower testosterone levels, it means that sexual desire and performance are also affected.

Lower testosterone also correlates to reduced energy and vigor, a factor that also contributes to a reduced desire for sex.


It is of no doubt that sleep and sex are interconnected. To the many benefits of getting a good night’s sleep, you can now add better sex. Go to our main page at to learn more and be happier with life.

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