Is Soap Safe to Use on your Vagina?


Among the many things that you need to know about your vagina is that it is not only complicated, but it is also a very delicate thing. This is why it is essential that you know how to take better care of it and that you have a good idea how to keep it clean and fresh and healthy at all times.

Many women are guilty of not paying it that much attention, and there are those that seem to be overdoing things too. Taking care of this part of the woman anatomy is very important as doing it wrong is only likely to cause such uncomfortable conditions as infections, thrush, and even UTIs.

There are many instances when one thinks that she is doing her lady parts a favor by doing something that she thinks is going to be beneficial to it. But there are also many instances when all of these good intentions are only likely causing it to be at risk of getting infected. A better idea of how to handle the feminine area is always important especially when it comes to cleaning it to ensure that it is not put in any risk.

It is pretty intuitive for people just to go ahead and scrub up when in the shower. But this should not be the same thing to do when it comes to handling the sensitive parts. A lot of women often get this wrong thinking that the more they scrub the area of the better. This is not the case. There are so many questions that one has to answer right where the genitals are concerned. Whether or not to use soap or whether one is doing too little cleaning or too much these are all valid concerns that need to be addressed if one were to make sure that she is taking care of those nether regions the right way.

Focus Only On The External Regions

The vulva, or the external part of the vagina, does need some tender loving care. But when it comes to its internal portion, the actual vagina itself, it is a pretty different story. This is because this part of the nether region pretty much takes care of itself. It has built-in mechanisms that make it easy for it to keep itself clean. It even has its healthy ecosystem. This is why there is no need for a woman to have to fuss over what s going on inside at all.

No Need For a Special Soap


The vagina often has a pH level of 3.5 to about 4.5. However, when one opts to use hygiene products like soaps and body wash, it is likely to upset the pH balance since they tend to have a pH of 8. As a result, people can experience irritation, odor, as well as itchiness. If you do want to use soap in this part of the body, make sure that you go for the unscented ones. Sure, those with scents and flavors may seem to smell better, but really, you are not doing your private parts a favor if you do.

Fragrances and scents are possible irritants. If you want to use soap, then go

for unscented bar soaps as they tend to have lower alcohol content, just be mindful of itchiness and dryness as well as changes in your discharge as these are all signs that it is about time for you to shift to an even gentler soap.

Once a Day Cleaning Is Enough

While cleaning is very important, you would not want to overdo it too. Cleaning any less than once a day is going to cause you not to be able to get rid of all those sweat build-ups and other secretions. But if you are going to clean this part of your body anymore, it is not going to disrupt the delicate balance of good bacteria in the vaginal area. A suitable cleaning method would be to use a washcloth. Free-handing is an even better way of doing it as it prevents causing small tears in the area.

Avoid Douching

This does not have to do with cleaning the outside part of your nether regions. The external portion does need once a day cleaning. But douching has something to do with spraying water inside to get it flushed is a definite no. It is only going to mess up that balance inside and will just likely to cause you more problems than what you have anticipated.

Avoid Putting Things On It To Tighten It

woman in towel

Many women have this penchant for inserting substances up there just for the sake of getting it to feel tighter. When it comes to sex, your sexual partner should appreciate your vagina the way it is. There is no need for you to have to change its shape or its looks or its elasticity for that matter. Besides, putting all these substances up there is only going to likely increase the chance of it getting irritated which would cause you even more severe problems than the displeasure of a sexual partner.

Dry It After Shower

Sure, you need to get out of the house fast, and you need to get those knickers on as soon as you can. But do take a little pause and make sure to spend time patting your lady parts dry first. You will need to make sure that all those moisture from the shower is dried correctly off otherwise you are only causing it to be a perfect breeding ground for infection and bacteria.

Avoid Using Cleaning Products If You Can

You will need to remember that this part of your body is built to be efficient at keeping itself clean. It does not require any help at all. It does not need homemade lubes, vegetables, herbs, perfumes and even soaps to keep it clean and fresh. Water is more than enough for the job. But if you ever feel the need to, make sure that you go for the proper soap and unscented ones to avoid unnecessary irritations.

What You Should Know About Vaginal Glittering

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Forget to put jade eggs and bags of herbs up your vaginal tract; there is a new trend that is being taken up by women around the world. And this new trend involves using a little of glitter during sex, inside of your vagina. You heard it right; there is a new sex trend in which women use primarily what are tiny sparkle bombs, and they stick it inside of their vaginal tract. This practice creates a very interesting crotch area that has got a flavor to it since the capsule not only contains glitter but some flavoring as well. A lot of people are a bit skeptical of this new trend and for many good reasons too. There is a lot of unknown factors, such as whether or not it is safe to put inside of your vagina. Medical experts are saying that there are some risks involved. So if you would like to know more about this trend then read on. You may conclude whether or not you should be bombing your vajayjay as well.

Glitter Bombing Your Vagina

This new trend is called a “vagina glitter bomb,” and it does exactly what it sounds like it should. The inside of your private parts is going to be covered in bits of shiny and sweet-smelling glitter. It is supposed to make your vagina prettier to look at. But at what cost? If you want to know how correctly this whole process works and what are the risks involved, you should read on.

How Does it Work?

The glitter that is used is packaged inside of this tiny capsule. Ideally, this pill should be placed just before engaging in any sexual activity. And when you orgasm, your contractions cause the tablet to break apart and release the glitter and other substances inside the vagina. At least that is what the company that is selling this product says. There are a lot of factors that could affect when the capsule will break apart. For example, there could be some people’s vaginas that have more fluids that could dissolve the pill much faster. And there are also some sex acts, which are more vigorous, which could break apart the capsule of sparkles even quicker. So it is not always the case that the glitter bomb will explode when you orgasms. And it is not yet the proven that these glitter capsules create a more intense orgasm.

Does it Cause Better Orgasms?

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One myth that is being passed around is that people experience “sparklier” orgasms when they use genital glitter. This is supposed because the glitter substance has some aphrodisiac. And another myth is that the tiny bits of glitter rub against a woman’s clitoris during sexual intercourse. However, all of those are myths. Glitter bombing your vagina does not make you have an orgasm that is more pleasurable. In fact, you could even say that it makes your orgasm a bit riskier. If all of those bits of glitter are rubbing against your clitoris and the rest of your crotch area, you can seriously get irritated. There are other ways that you can get safer and more pleasurable orgasms, such as using a lube that is explicitly made for good sex. If you have heard that some people have had better orgasms because they used glitter, you should take what they say with a massive grain of salt.

The capsule will supposedly dissolve during sex whenever you are using it. This will mean that when you orgasm the glitter capsule will “explode” and your orgasms will be more “colorful and flavored,” what that exactly means aside from the advertising language is unclear. But what is clear though is the absolute mess that is going to be in your vajayjay when you use these kinds of products. You may even want to warn your partner if you do use a genital glitter bomb. They may not appreciate the fact that you have got glitter on their crotch area as well.

Vagina Glittering Could Be Dangerous to Your Health

Many doctors warn against using any glitter bomb. These products are not medically approved or even regulated, so they may not be even safe to put inside of your body. There are also a lot of risks involved when you put inside any foreign object in your body. First of all, there is the risk of infection. Any unsterile material that is placed inside of your body could carry bacteria and other kinds of harmful microorganisms. So there is a very high likelihood that you will get some infection if you do use these glitter capsules within your vagina. You may even have some problem with other diseases since the bacterium that enters your vaginal tract could spread throughout your body.

Another minor problem that could happen is irritation within your vagina. The company that sells these products say that they are safe to use and will dissolve inside of your body. But not every person has the same shape. What could be okay for one lady may irritate your body? So you should be careful about what you stick inside there, since you may get a burning itching sensation if you just hold any capsule into your body.

You should be careful what you put inside of your body, just because something is trendy does not mean that you should follow it. Vaginal glittering is something that is pretty to look at, but it does not yield beautiful results at all. You could be putting yourself in harm’s way, by increasing the chances of your genital are becoming infected. And at the very least, you could cause your labia to become itchy and irritated. It is better to be safe than sorry, and try to keep your genitalia free from any foreign objects, including glitter of any kind. You should always trust the doctors when they say that you should be careful what you put up there!

Are You Getting Sore After Sex?

It is natural for women to want to have intercourse. However, stories are telling that even when they want that hurt-so-good feeling session in between the sheets, they find that it was painful long after the sexual contact was over.

So What is the Problem with this?

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Most of those in the know are aware that dryness of the vagina is what makes for very uncomfortable intercourse. However, it is also most common for discomfort after sex as well. Energetic or long sessions can create more friction when you are not lubed, which can result in soreness or irritation later. You should try going through a warm bath with unscented salts for the former; while applying a hydrocortisone cream around the opening of the vagina for the latter.

Getting that sufficient arousal will help prevent the pain or soreness after intercourse. Which means you have to extend the foreplay as this will produce more moisture down under, not to mention your vagina will become more elastic together with the growth of your excitement. When this happens, it will accommodate a vigorous position or a well-endowed partner. Don’t be afraid to utilize a lube, as well.

However, other factors contribute to vaginal dryness, such as medications like antihistamines or birth control pills. Hormonal changes can cause dehydration, too. In these cases, you will have to use natural lubricants that are highly recommended for your needs. If you also notice pain happens only after you use specific products for hygiene like those scented cleansers, spermicides or condoms – which are reported to cause irritation among women, discontinue use. If an aching pain is what you feel from deep within the pelvis, it is a sign of endometriosis, a fibroid or a cyst. If it is a pain that goes beyond 24 hours with bleeding after sex, odor or unusual discharge – it is time to seek help from a gynecologist.

Is there a Way to Enjoy Rough Sex?

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Studies show that women prefer to have rough sex, as this heightens up their excitement for it. However, what coarse means here can differ from one woman to another. There are those that go for bondage type of sexual activity, while others just seek a different position. Rough intercourse can also be the cause of soreness after the session, so it is highly recommended that you inform your partner as to what kind of sex that you want.

For example, the pain can be lessened, or it won’t occur at all when you do it with someone that you trust. Mostly it is with someone you are in a relationship with, or at least that you know very well. Aside from the safety issues, you will feel comfortable doing it with someone that you trust since you get to test out your fantasies and desires with this said person. It is best advised that you don’t do it with a stranger who does not know you or the limitations that you possess.

What are The Different Types of Vaginal Tightening Surgeries?

surgeryMost women experience anesthetic changes in their vaginal area after significant weight changes, childbirth, or due to aging. This leads to embarrassment when they wear pants and even loss of sensation during sexual intercourse. However, the good news is that various surgical procedures can be performed to treat these changes. The doctor may prescribe one or more of these methods depending on the woman’s condition and issues.

Here are the 7 types of virginal tightening surgeries that can be used to restore tightness and tone to the vaginal area.

1. Vaginoplasty

One of the primary reasons for a loose vagina is after childbirth especially when a woman delivers a giant baby or multiple children. This is due to the extra stretching of the cervix and its supporting tissues. Vaginoplasty is the medical procedure that is used to tighten a vagina that has become loose due to child birth or aging.

Also, if you are looking for more advice about this procedure then you can visit this link here:

2. Labiaplasty

Due to irritation when wearing tight pants, the Labia Minora or the inner lips of the vagina may bulge. This causes severe embarrassment when a woman is with her sexual partner. Some women may also develop this condition due to aging. Labiaplasty is the surgical procedure that is used to improve the appearance of an abnormally large Labia Minora.

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3. Perineoplasty

Many women experience weakness in their perineum after childbirth. The perineum is the region between the vaginal opening and the anus. This happens mostly when the muscles become damaged thus affecting the appearance and sensation of the perineum. Perineoplasty is the procedure that is used to strengthen the perineal muscles that have become weakened. Laser technique is typically used to improve the appearance and the size of the intimate area.

4. Vulvar Lipoplasty

When a woman has excess fat in the Mons Pubis, the hair-bearing area of the lower abdomen, it leads to a bulge when she wears pants. A woman with this condition may feel that she looks like a man and be embarrassed. Liposuction is the surgical procedure that is used to correct this situation by reducing the Mons Pubis.

5. Labia Majora Plasty

The Labia Majora or the outer lips of the vagina may become enlarged due to childbirth or weight gain. This causes a bulge in this region when a woman wears pants or swimsuits. This condition is usually corrected using suction lipectomy whereby the excess fat is sucked from under the skin.

6. Clitoridotomy

womanWhen a woman develops a thick skin over their clitoris, she may experience a decreased sexual sensitivity. Clitoridectomy is the surgical procedure that is used to reduce the size of the clitoral hood. In this method, the skin that is covering the clitoris is removed to increase sensitivity.

7. Hymenoplasty

Hymenoplasty is the procedure that is used to reconstruct a torn hymen making the patient look like a virgin again. The Hymen is the skin membrane that partially covers the entrance. This procedure is only used when a woman experiences discomfort in the genitalia or has difficulty during sexual intercourse. It should never be used to achieve the vaginas complete version.

Why Manjakani Extract is Important to V-Tight Gel

Nature sure does complement human lives in more ways than one. There is a daily interaction between man and environment. They are inseparable. The man has learned to survive the harshest conditions caused by acts of Nature. Inversely, man disturbs the law of nature.

Intimate Man to Nature Interaction


Interestingly too the influence of nature on man or man’s dependence on nature is weighty even in the most intimate needs of man. Let us take a look at the Aleppo Oak Tree. This unassuming tree from Asia yields Manjakani or “oak galls” which are produced from larvae deposits of stinging wasps in particular. When stinging wasps pierce the leaves of the tree to deposit their larvae, there is an ensuing chemical imbalance forming round and ridged balls. This product would perhaps be the most stimulating produce of the Allepo Oak Tree.

Compelling Benefits

silhouette male and pregnant woman

Being an intelligent creature, man through several research studies on the health benefits of Manjakani. Aside from its original use of tanning leather and making black ink, the oak galls were found to be rich in Vitamin A and C.

Most of the benefits derived from Manjakani are for personal care and beauty wellness. They are used to strengthen the immune system of infants to possess better. It works best too for oral hygiene because of its antiseptic properties. It can be used to formulate mouthwash to fight cavities and tooth decay as well as cure mouth ulcers. Manjakani kills bacteria when used to clean cuts and wounds. It is drunk as a tea to be diabetes resistant.

Moving on, there are a whole lot of benefits to women. It is an active post-natal treatment to eliminate the nasty smell of the vagina of women after childbirth. The antioxidants present serve as a facial treatment to maintain a firm and smooth skin. It gives freshness and a striking youthful appearance to make them more appealing to men or their partners.

On the more serious aspect, Manjakani can prevent breast and cervix cancer due again to the rich anti-oxidant content in the oak galls. Breast sagging in women can be treated too with the regular application of the extract. One of the physical and sexy attributes men look for in women are firm and full breasts. Women should take good care of their breasts to keep their men eager.

The Main Factor

The most significant factor that ever came to be from the Manjakani extract is its use for vagina tightening. The looseness of a vagina dampens the sexual energy of men and their sexual performance. The V-Tight Gel came into the scene as the leading and safest of all natural vaginal tightening cream. There would be no need for any surgical procedures to tighten the vagina. Using V-Tight Gel is a beautiful and stimulating experience. Applying it to the walls of the vagina is easy which will translate to a harder and satisfying penetration experience for both sexual partners. Tight and hard are understatements.

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Female Discharge: What are They and What do They Mean?

woman-taking-photo-of-vaginaDischarge. It happens to every woman, but if you are anything like most women, some days you question whether or not your discharge is normal. We have got the scoop to give you an idea of what is normal and when it is time to call the gynecologist.

1. Clear Discharge

A clear discharge that is stringy, sort of like egg whites are completely normal. This often occurs at the beginning of the menstrual cycle and lasts for a week or two until you ovulate. This mucus-like discharge means it is your fertile time of the month. Nothing to worry about here!

2. White

A thicker, but not clumpy, milky white discharge is also standard. This occurs right before and after ovulation to help pull sperm into the uterus. It’s nothing to be concerned about, and every woman gets it. Even though most women clean their vaginas pretty thoroughly, it worries them that when their discharge is a little bit different and they tend to overdo the cleaning process that they usually do.

3. Clumpy and White

This type of discharge is often associated with yeast infections brought on by antibiotics or contact with warm and moist areas. These uncomfortable and itchy infections are easily treated over the counter, but if you have never had a yeast infection before you should probably call the gynecologist just to be sure.

colour wheel4. Streaked with blood

While this type of discharge may seem alarming, it is pretty standard. Discharge that is otherwise normal but streaked with blood is usually the result of spotting. This happens to a lot of women who are on the pill or other forms of hormonal birth control. If your discharge is not typical in different ways or this happens quite frequently, it might be a good idea to call the doctor and see what’s up.

5. Yellow

If your discharge is yellow and your vagina itches or hurts, it is probably time to ring the gynecologist and see what’s going on down under. It could be a pelvic infection or a sexually transmitted infection such as chlamydia or gonorrhea.

Now, if your discharge on your undergarments is yellow, but the discharge itself is standard then there is probably nothing to worry about so long as there is not any foul smell, itching or pain. When the air oxidizes regular discharge, it can often turn yellow on your underwear. That is nothing to be concerned about.

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6. Gray or Green

If your discharge is gray or green and has a foul odor – like fish- or it burns then, bacterial vaginosis is likely the culprit. This is easily treated with a round of antibiotics prescribed by your gynecologist.

7. Watery

girl laying on bedIf your discharge is watery, it’s probably due to herpes. This happens when the internal sores pop and mix with the regular discharge, essentially watering it down. Though, if you have herpes, you would likely know more than just your discharge. It can be pretty painful.

8. It is heavier than usual

Heavy discharge is often associated with birth control methods such as hormonal birth control pills or birth control pills. It’s usually nothing to worry about and quite reasonable. If it is excessive or is bothering you, it might be a good idea to consult with your doctor just to double check.

5 of The Biggest Myths About Vaginal Tightening

What are the biggest myths about vaginal tightening you’ve ever heard? You probably have listened to quite a number, and this is probably making you unsure or worried. This is perhaps stopping you from doing certain things like exercises, having a fear of giving birth to your next child, or always feeling your body to make sure it’s not too loose or anything like that. However, do you know that most of these myths aren’t true? Let’s take a look at the common ones.


1. The Vagina Becomes Loose Over Time

Everyone knows that the vagina becomes loose over the years, right? Well, do you know that the vagina never gets loose but remains the same throughout life? What is affected is the pelvic floor muscle which surrounds the vagina and vaginal walls. These muscles control the opening and closing of the vagina. During arousal, the muscles relax and become more flexible and tighten upon reaching orgasm. Vagina tightening targets the pelvic floor muscles and not the vaginal itself.

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2. Lots of Sex Loosens your Vagina

The prevailing notion is that lots of sex will eventually wear-down your vagina. This is why many people say that a woman with a loose vagina has seen lots of action. But the truth is too much sex doesn’t make the vagina any looser. This particular organ consists of specific elastic muscles that surround it and will relax and allow the vagina to widen when aroused. However, after the excitement is over they return to their original position just like an elastic band or rubber.

3. The Hymen Grows back During Vaginal Tightening

Vaginal tightening is about making the hymen grow back, isn’t it? Truth is it has nothing to do with the hymen. The hymen is a particular type of membrane that surrounds or partially covers the external vaginal opening. However, once it raptures it can never grow back even if a woman never participates in the penetrative sexual activity.

4. Giving Birth Makes your Vagina Loose

Giving birth permanently does not make your vagina loose. The vagina is supported and surrounded by very elastic muscles that can stretch to allow the baby to pass through. Therefore, they will return to their original position gradually. The only bit of truth in this myth is that continuously giving birth to four of more kids(every year) may make your vagina a bit loose. For more information go here.

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5. The Tighter the Vagina the Better

People prefer the tightest vagina. Nothing can be more wrong that this myth. When it’s too tight, the vagina doesn’t relax comfortably, and lubrication becomes a problem. The woman, as well as her partner, may experience discomfort or pain because of the small opening and the overly dry surrounding. The truth is, the right vagina is neither too tight or too loose.

Though common, the above myths are just not right. This may come as a relief to you especially if you have been holding back on specific activities, in fact, many women lose their self-esteem and confidence thinking that their partner was finding their spot too large and not so pleasurable. This is why you can use vaginal tightening products. All-in-all, you should ensure the said products are efficient, safe and verified.

How to Improve Your Stamina in Bed

menandwomenWhile all-night sex is unrealistic and honestly just a tad tiring, it cannot hurt to last a little longer than usual in bed. The average for most couples is 3 to 5 minutes but most women report a desire to have sex last for 10 to 15 minutes. Here are a few things ladies can do to stretch the clock in bed.  Go here to see some other tips for ladies when dealing with sexual activity.

1. Stretch out the foreplay

Take control of the foreplay and make it last longer. The longer (up to a certain point) and more intensive the foreplay the more satisfying the sex will be. Instead of rushing through things, let the foreplay run for as long as reasonably possible.

Here, you might have to be a bit creative with ideas. You can use things like food, sex toys, and music to start heating things up. The most important thing is to find foreplay ideas that turn the both of you up; essentially finding your fetishes.

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During foreplay, start out small with something as simple as music, cuddling or dancing. Keep building up the intensity with things like oral sex. Keep increasing the tempo until you can stand it no longer. At that point, it will be easier for you to orgasm.

2. Switch among different positions

Some positions tend to drive men towards orgasm more quickly than others. Your secret to keeping things going for longer is not to let the tempo build up too much in one position. As soon as you feel him getting close, switch up to another location. The change helps him last longer and also makes things more interesting.

The good idea is to determine his best position; the one that drives him crazy. Start out with other areas and as you both get closer to orgasm, finish off in his favorite place.

3. Prepare the right food

Certain foods are known for their ability to increase stamina. The next time you go grocery shopping, include the following in your shopping list.

  • Ginger – it helps increase blood flow thus increasing stamina and performance for both of you.
  • Spinach – this super nutritious food does more wonders than you would expect. It is high in arginine, a component that fuels and maintains erections for longer.
  • Garlic – it helps prevent the formation of fatty deposits in arteries, which helps maintain a healthy blood flow to the penis. This is essential in preserving stamina in bed.
  • Other good foods that help increase stamina include oats, pomegranates, salmon, and nuts.

4. Try Kegels together

Kegels are not just for women; they can also help improve pelvic muscle strength for men. With stronger pelvic muscles, men can maintain the erection for longer. Invite him to your daily personal session of Kegel exercise. It will be more fun together and will benefit both of you in bed.

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5. Workout together

Exercise is essential in sexual stamina. It increases blood flow, improves endurance and boosts overall health. Go for a jog every morning or sign up at the gym and make a workout date every day with him. Not only will his stamina increase, but you will also both find yourselves with more energy for sex.

The 5 Most Common STDs (Sexually Transmitted Diseases)

Sexually Transmitted diseases are a fact of life as long as you are sexually active. Sometimes, you can even have one without realizing it.

Here are the 5 most common STDs that you might in danger of.

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1. Chlamydia

According to the CDC (Centers for Disease Control and Prevention), Chlamydia is the most commonly reported STD in the US, surpassing all other STDs regarding infection rate.

It can be spread through vaginal sex, anal sex and less commonly, oral sex. Once it has set in, only half of men and a quarter of women will get any symptoms. This makes it hard for most people to get diagnosed early enough and get the right treatment.

Treatment is done through the use of antibiotics. A check-up after three months is highly recommended to ensure complete eradication.

CTA yellow2. Gonorrhea

Another prevalent STD with the CDC estimating at least 700,000 new cases of gonorrhea every year. The infection targets the cervix in women, the urethra in men and the throat in both sexes. Thus, it can be spread through anal, vaginal and oral sex. Symptoms include burning feeling when urinating, a yellowish genital discharge and swollen testicles.

While gonorrhea has traditionally been treated using antibiotics, it has become increasingly resistant. CDC recommends a method of treatment referred to as dual therapy, where two drugs are administered at the same time.

safe sex3. Human Papillomavirus (HPV)

HPV is a sexually transmitted infection that is extremely common. Almost all sexually active men and women in the US will get it at one point. There are around 40 different variations of the infection, and they can be spread through anal sex, vaginal sex ( and oral sex. Interestingly, some types can be covered just by skin to skin contact.

Luckily, most forms of HPV are harmless enough and display no symptoms. Others, however, can lead to various kinds of cancer affecting the mouth, cervix or penis.

4. Syphilis

Syphilis is a bit more complicated in how it starts and develops. It has four stages with treatment being most comfortable in the early stages. In the third step, also called the latent phase, the disease can last for years without any symptoms. The danger with this is that syphilis can have serious health consequences when left untreated.

For pregnant women, testing should be carried out regularly to avoid severe effects on the growing baby. People already diagnosed with HIV and gay men should also receive regular testing.

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5. Genital Herpes

This is another common STD made worse by the fact that symptoms usually do not appear. In fact, most people with genital herpes have no idea they have it, meaning they will not seek any treatment. This increases the risk of spreading it to other people through sexual contact.

Unfortunately, there is no known cure or vaccine for use against herpes. The best treatment method is suppressing it through daily administration of antiviral drugs. While this will not cure the disease, it reduces the risk of passing it on to a sexual partner. This medication also helps in the management of symptoms.

Can Sleep Improve Sex?

Sleep has been associated with numerous health benefits ranging from a more extended lifespan to better prevention of certain diseases. But what about sex? Can better sleep habits, meaning higher sleep quality, lead to improved sexual performance?

In a study carried out in 2015 and reported in The Journal of Sexual Medicine female college students were quizzed on their sleep and sex habits. Women who said longer sleep periods every night also reported increased sexual desire and better sexual performance. In fact, they had grown vaginal lubrication compared to women who experienced shorter sleep periods.

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A definitive Link Between Sleep and Sex

This and various other studies establish a definitive link between sleep quality and sexual desire and performance. For both women and men, getting the recommended amount of sleep every night is a great way to improve your sex life.

The Positive Effects of Sleep

So how exactly does sleep contribute to better sex? Though scientists are still digging deep into this connection, here are some possible ways a good snooze every night makes for a better sex life.

1. More energy

Energy is certainly crucial for naturally great sex. Few people will be up for a good time in the sack if they feel tired. High energy levels correspond to increased sexual desire and a more passionate time in the bed.

As we well know, sleep is crucial for maintaining high energy levels. Poor or inadequate sleep will leave you feeling groggy and tired the whole day long.

A good recommendation is to establish a specific bedtime and maintain it every day. Also make sure you are getting the recommended 6 to 8 hours of sleep every night.

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2. Better moods

It is virtually impossible to have a desire for sex when you are angry, stressed, frustrated or just in a bad mood. While everyday life circumstances will put anyone in a bad mood, poor sleep habits can also significantly contribute to a foul disposition.

People who get fewer than 6 hours of sleep every night often report being stressed, tired, sad and angry. You will not want to have any sex in such a mood.

The amazing thing about sex is that it can put you in a good mood regardless of your life situation. If you are facing a significant life problem, a good 8 hours of quality shuteye every night counters the worry and stress that you might feel.

3. Hormonal action

Hormonal action in the body can seriously affect the quality of your sex life. One study published in The Journal of the American Medical Association found that inadequate sleep adversely affects testosterone level in men almost immediately.

For both men and women, testosterone is essential in maintaining libido. With inadequate sleep causing lower testosterone levels, it means that sexual desire and performance are also affected.

Lower testosterone also correlates to reduced energy and vigor, a factor that also contributes to a reduced desire for sex.


It is of no doubt that sleep and sex are interconnected. To the many benefits of getting a good night’s sleep, you can now add better sex. Go to our main page at to learn more and be happier with life.

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